Posts Tagged With: whole30

Whole30 – days 20 to 25

The Gov. Stanford

The Gov. Stanford

Whoops. Here I am again… not posting for several days.

Well, I was busy, then I was not busy, then I just din’wanna. So.

But, I’m here right now!

Let’s see.  Saturday the hubby & I drove down to Sacramento area (about 2 1/2 hours, each way) to meet up with some friends to go through the Train Museum and an enormous corn maze (in Dixon, CA). It was a lot of fun. We called it “meeting in the middle”, since they were coming from the Monterey area…
We ended up eating out for two meals (being on the road will do that), but I was REALLY proud of myself on making smart choices. Both restaurants were very accommodating. (Even the one that I asked for the veggies from one dish to replace the rice in the fish dish I ordered!)

Sunday, I processed the last of the plums – another 7 pints of BBQ sauce and another 4 of jam. *whew*

Hubby is in LA for a training course, so I’m on full dog duty. Oof on the whole getting up in the middle of the night thing… I mostly just yell at them to get back in bed. I know they can hold it for more than 3 hours. Mostly, they just want to be fed. They will often start asking for breakfast around 3:30 am or so.  Fahgedabboudit! They can wait until 5, like the civilized beasties I want them to be. LOL

 

Anyway, my food… Continue reading

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Whole30 – catching up, days 11 to 19

going to bed!Yup. I’m probably the worst blogger ever.  I always have good intentions… and then *poof*.

Ah well. That’s how I am, I guess.

The last week has been… good, I guess. The weather changing to fall always makes me need to sleep more, so I’ve often been eating dinner, playing a couple rounds of Candy Crush, and then wandering off to bed to read for about 15 minutes before falling asleep.  I have a ton of energy during the day and I’ve been waking up just a little bit before my alarm each morning, so I know that this Whole30 has been a great thing.

Last weekend we did a giant round of PROCESS ALL THE PLUMS. Our tree decided it was going to be ripe all at once and threw about 70 lbs of plums at us in 3 days.  So, I spent all day Saturday and Sunday canning and dehydrating.  We found some pectin that we don’t have to use sugar with, so I made a ton of jams that we’ll be able to eat ourselves. (I don’t eat a lot of jam, since I gave up bread…) It tastes good with almond butter AND it worked really well spread on a pork roast!  I also canned a big batch of spicy plum BBQ sauce. Which I can’t eat any of until after my Whole30 is over… since I used coconut sugar in the recipe.  I made a few jars of jam sweetened with Stevia, to share with my diabetic neighbor (he suggested Splenda… not gonna happen). And a bunch of jars with regular sugar (but a low amount) to give away as gifts to coworkers & such.  I managed to put up 36 pints of stuff, 6 trays of fruit leather, & about a pound of dried “plum chips”.  Pretty productive, actually. I still have about 2 gallons of plum slurry that I need to finish doing things with, though… Any suggestions?

Okay, if anyone wants to see what I’ve been eating over the past week, it’s behind the cut: Continue reading

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Whole30 – day 9

So, still plugging along.
No exciting news to talk about, no awesome adventures… just the daily grind at work & then coming home and trying to get dinner put together. LOL
There is one odd thing that has been happening to me for several days now, though. I’ll share it here, in case it’s happening to anyone else doing Whole30. I’ve been getting dizzy spells. Weird gray outs/spotty vision. Not very often, once a day or so, but I haven’t been able to figure out if there’s any particular cause yet.  Reading on the Whole9 forums show that maybe my carb or salt intake isn’t high enough, so I’ll work on that and report back to you.

Day 9 breakfast

My food for day 9:
<<- Breakfast – sliced manzano and strawberries with shredded coconut/coconut cream/almond slivers, sauteed kale salad, and eggy coffee (no sugar – totally doesn’t need it!).
Lunch –  can of tuna (365 brand has no soy) mashed up with an avocado and some chopped tomatoes, handful of raw cashew/goji berry trail mix.
Dinner – Large ground beef patty with jalapeno mustard and half of a large sweet potato slathered in clarified butter.

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Whole30 – days 6 & 7

Look VERY close... you can see bicyclists!

Look VERY close… you can see bicyclists!

 

Whoops! Didn’t post at all yesterday! Well, I hope you’ll forgive me, since I was just WIPED OUT from riding the Edible Pedal 50! Four and a half hours of bicycling – 54 miles with 3,000 feet of climb. Yeah, whew.  Here’s a picture at about the ‘halfway’ point for one of the canyons we climbed. This was the brutal one. It’s the longest (not the steepest). ->>
There ended up not being anything we could eat at the event (well, anything that we were willing to wait in line for, anyway). Most of the stuff was marinaded, etc. The servers couldn’t tell me what was in it, so we skipped it in favor of keeping our Whole30 clean (and not having to start over!). We chose to come home and just eat the roast I had put in the crock pot that morning. 🙂

Day 6 (Saturday)
Breakfast – Breakfast Patties and coffee whipped with coconut oil & egg.
Snack – plums, raspberries, coconut cream. (Note to self, don’t eat raspberries before a bike ride… ACID!)
Dinner – Green curry pork & veggies

Yeah, I missed lunch… But, breakfast was late & we ate dinner early, so it sort of all worked out.

Day 7 (Sunday)
Breakfast – Eggy coffee & a Breakfast Patty. (pre-ride)
Snack – Banana & half an apple, raw cashews, goji berries. (on ride)
Lunch – Hard boiled egg, coconut water. (on ride)
Dinner – Pot roast with cauliflower and carrots.

Then, bed early.

This morning… I’m doing okay, but my butt is sore and my muscles are a little achy. 😀

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Whole30 – day 5

Holy cow, yesterday was brutal! Day 5 was apparently “Attack of the Sleepies”…
I was so tired last night that I’d decided to run to the grocery store and buy steaks to grill up rather than wait the 2+ hours that it would take for the roast to cook! I ended up going to bed super early (around 7:30, actually) and slept until almost 8 this morning. With a brief “up to let the dogs out to potty” around 11.  This morning, I woke up SORE, scratchy throat, and headachey. Like, my bones hurt sore.  I’m feeling a bit better after breakfast & coffee, but my joints are still feeling stiff & sore. I’m hoping it just the detoxing & not that I’m actually getting sick.

Hubby & I are supposed to go do the Edible Pedal tomorrow… I hope I’m feeling up to it!  We’re signed up to do the 50 miler, but I guess if worse comes to worse, we my just do the 10 miler & not stress it. We’ll go to the post-ride BBQ and enjoy some of the wonderful grilled meat & veggies. The last two years there were plenty of “Paleo” type foods, so I’m fairly certain we’ll find things we can eat that are Whole30.  (Don’t want to bomb on day 7!)

Breakfast – Poached eggs, sauteed kale. Black coffee.
Lunch – Mushroom chili.
Snack – Apple and almond butter.
Dinner –  Flat iron steak and roasted sweet potato with clarified butter.

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Whole30 – day 4

whole30 timeline-header

So, I seem to be not managing to post before bed… Ah, well. It’s probably better that I’m not on the computer right before bed anyway, right?

I woke up this morning (day 5) still tired. Meh. Guess I might be skipping the “kill all the things” stage and going straight into “need a nap”?  Ah well. I’ll just keep plugging along, and hopefully go to bed early. (What a wild Friday night for me!)

Breakfast – Poached eggs, beets, warm strawberries with coconut cream and hemp hearts. Black coffee.
Snack – Apple and almond butter.
Lunch – Chicken bone broth with veggies and diced chicken heart.
Dinner – Mushroom Chili and a peach,
Dessert – fresh plums from my tree.

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Whole30 – day 2

Whoops! I didn’t post last night… Well, not really whoops, I guess, since I made the choice to go to bed instead.

I got a call yesterday morning from my favorite radio station with the news that I’d won 4 free tickets to go see Adam Ant last night. So, I rang up my Bestie & her mister and invited them to go along with Hubby & I. There was some truck drama, so I rescued them from the Uni parking lot and we went to the concert.  I hope it’s not that I’m getting old… but WOW the sound was too loud. It literally made my chest hurt when the bass drums kicked! We ended up leaving the concert early – even with as much as I enjoy live music, I just couldn’t handle it anymore! *sigh*

Chicken and sauteed fruit

So, anyway, here’s yesterday’s fudz!

<< Breakfast – Cinnamon chicken and strawberries/green banana fried in ghee with coconut cream/almonds. (whoops, no veg!)
Lunch – Avocado, peach, snap peas, and pistachios.
Dinner – Two ground buffalo patties with mustard and spinach.

 

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Whole30 – day 1

So – day one is under my belt. Not too bad, really. I eat pretty clean most of the time anyway, so it’s not a huge change for me. The horribly hard part is going to be the no-eating-out for a month and not having dairy or wine. 🙂

Weighed in this morning at 186.6

I’m hoping that I’ll drop at least the 10 lb gain that I’ve put on in the last few months… more would be even better, but not a big deal.I also took pre-30 photos & I’ll most likely post them up with my afters at the end of this process. (I’m obviously not adverse to putting myself on the internet scantily clad. LOL)green curry chicken

Breakfast – 3 poached eggs, mushrooms & basil cooked in ghee, a handful of little tomatoes, black iced coffee.
Lunch – 2 turkey burger patties (Kirkland) with mustard, slices of 4 baby cucumbers in vinegar & avocado oil, an apple with almond butter.
Dinner – green curry chicken with broccoli/zucchini/cauliflower/sweet peppers.
Dessert –  handful of raspberries with some coconut cream.

I have a goal to eat vegetables with every meal. I’ve been slacking in that department the past few months…

I’m going to go away from the computer now & read for a little bit before sleepy time.

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Tomorrow is a new day…

So – long (really, really long) time no update…

Over the last 7 months or so, I’ve let my eating get a little out of hand. I’ve been “trying” to keep it clean/mostly Primal/etc, but it slipped – a lot. This means I’ve put on about 15 lbs or so (I think). This was stressing me out to see the scale gradually creeping up, and I caught myself weighing 4 or 5 times a day – first thing in the morning, before eating, after eating, before going to bed, and so on…  It had to stop, so I gave myself an intervention and had Hubby hide the scale from me for a month. The plan was to clean up my eating, but not worry about that pesky number.
Well… It’s been 3 weeks & I didn’t “clean it up”. If anything, I’ve been worse.
*SIGH*

So. Time for a new intervention. One with some accountability. LOL
I’ll be getting on the scale in the morning – even though it’s not been a full month (hubby has agreed to unhide it for this). Because…
DUHN DUHN DUHNNNNNN

We’re beginning a Whole30!
It scares me a bit, which probably means I need it even more. I’m about half way through the book It Starts With Food by Dallas & Melissa Hartwig – the folks who ‘invented’ the Whole30 – and it just makes so much sense to me. I need to dial my eating habits back in and I think this is (hopefully) the way to do it.

Basically, in a nutshell, the Whole30 is: Eating meat, seafood, veggies, some fruit, & good fats. NOT eating added sugars, alcohol, grains, and dairy.

So, wish me luck – I think I may need it!

The Whole30® Program, created by Whole9

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