Posts Tagged With: gluten free

Primal Pumpkin Muffins

Pumpkin Muffins!

I was craving something bready and muffiny today… And I had some pumpkin puree in the fridge.
So, I threw these together.  I only nominally measured, so this ‘recipe’ is approximate.

Primal Pumpkin Muffins
(this made 12 muffins)

4 organic/pastured eggs (room temp)
1/4 cup local honey
1/4 cup coconut oil (melted)
1/2 tbsp ground cinnamon
1/2 tsp ground nutmeg
1/2 tsp ground ginger
1/4 tsp ground cloves
1 1/2 cup pureed pumpkin
——-
1/3 cup almond flour
1/4 cup coconut flour
1/4 cup sprouted organic pumpkin seeds
1/4 cup minced organic pecans

Mix all the top ingredients together with a mixer. Add the almond & coconut flour, mix well. Mix in the seeds & nuts.
Let sit for 5-10 minutes.
Bake in silicone muffin liners for 40-50 minutes.
Let cool for at least 10 minutes.

Nom down with pats of butter!!

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