Today’s weight: 180.4
today’s change: -1.2
net change: -10.6
Well. Today was a bit of a rogue day all around. LOL!
Started off with deciding that I didn’t want just plain egg whites this morning. So, I mixed in a couple teaspoons of psyllium husk powder and some stevia – and made a pancake thing. It stuck to the pan really bad, and was a little rubbery… but it tasted good. 🙂 I can totally see eating something along these lines in P3 with BUTTER! Nom nom nom.
Lunch was a bit rogue, too, as I really didn’t want any of the meats I had thawed… so I swung by the grocery on my way back to work and picked up a container of fat free cottage cheese. Mixed in a tablespoon or so of fresh sugar-free salsa, and ate it with celery sticks.
I’m SOOOO ready for the weather to change and the sun to start setting later! I really don’t love exercising on a treadmill… I much prefer to do my running outside (and I think I run way faster outside as well). But, it’s still pretty much dark when I get home from work – and it’s still only running around 35 degrees (F) in the evening. *brrrrr* Well, it’ll change pretty soon, I’m sure. Then I’ll be complaining about the heat! LOL
In the meantime, I bought that treadmill – I’d better use it. 😉 That being said, I jumped back into my C25K training today. I started at Week4/Day1 Which is 5w/3r/1.5w/5r/2.5w/3r/1.5w/5r/5w – and I went 2.25 mi in that 32 minutes. That’s right around a 15 minute mile. Definitely been faster (usually run around a 14), but I’ve not done much since before we went on vacation in November. I’ll get faster as I train more this year, though. The Wine&DineHalf requires a pace of 16min/mile, so I’m going to try training at 14 – and adding distance.
Breakfast was coffee and egg whites blended with psyllium husk powder.
Snack was an apple and melba.
Lunch was fat free cottage cheese with a tablespoon of fresh salsa and celery.
Dinner was beef & tomatoes made into a chili dish.
Water count: 140 oz