- Today’s weight: 182.6
today’s change: -1.2
net change: -8.4
I updated my Progress Pictures today! Yay!
This year, my fitness goals are working on my abs & arms. Our annual lobby bar take-over theme will be “Bollywood” next January, so I’m thinking that those two areas are going to be QUITE on display. That gives me a year to get’er’done. 🙂
I busted out the WiiFit Plus this evening. You know, I always forget what a +jerk+ it is! LOL It always makes the horrid “oof” sound when I step on the balance board… or gets pissy that I ‘missed my goal’ (when I’m actually 25 lbs UNDER it’s last goal). *sigh* Oh well. I’m =this= close to being a normal BMI, so that’s nice. I did 40 minutes of exercises: a run, step aerobics, hula hoop, and some strength stuff.
Breakfast was coffee & egg whites.
Snack was baked apple slices.
Lunch was beef & whipped cauliflower (recipe below!).
Dinner was chicken and shredded cabbage – a la sushi (meaning I cooked it with Braggs, fresh ginger, & wasabi!).
Water count: 110 oz
Whipped Cauliflower (2 servings)
fresh steamed cauliflower (400 g)
chicken stock (1/2 cup)
coconut oil (1/2 tsp)
lemon juice (1/2 tbsp)
garlic, minced (1 tsp)
black pepper (1/2 tsp)
sea salt (1/4 tsp)
Rough chop & steam the cauliflower. Drain well.
In a food processor, blend all ingredients until smooth (took about 8 minutes) – scraping down sides as the cauliflower crawls up.
Serving Size: 2 servings
Nutrition: Calories-66.4 / Carbs-11.4 / Fiber-5.2 / Fat-1.6 / Protein-4.6