R4P2D5 – Jack Frost nipping at your nose…

  • Today’s weight: 185.2
    today’s change:  -0.6
    net change: -5.8

pogonipSee? I knew I’d slow down! 0.6 is a much more “normal” number. And, while it’s thrilling to see such big numbers from the past couple of days – I also don’t want to stall.

It’s been coooold the past few days, so cold that we’ve been getting pogonip! It’s really pretty – but, brrrr. Pogonip is a Shoshone word – it’s basically frozen fog.

I walked on the treadmill for 30 minutes today, so I upped my protein a bit.

Breakfast was coffee & egg whites.
Snack was a handful of blueberries and sea salt melba snacks.
Lunch was ground turkey (99%) and broccoli slaw.
Dinner was tilapia and asparagus.
Dessert was blended frozen strawberries with some cocoa powder thrown in.

Water count: 120 oz

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