R4P2D3 – Here we go again!

  • Today’s weight: 187.8
    today’s change:  -2.0
    net change: -3.2

I’m back in the saddle! I’ve done a LOT since May… And, I’ll try to catch everything up, but it’ll take me a while to get myself back together. LOL

Anyway, in the mean time:

Breakfast was coffee.
Snack was a handful of blueberries and 2 sea salt melba snacks.
Lunch was beef & snap peas.
Dinner was egg whites, spinach, & fat free fage.

Water count: 100 oz

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