R3P4D4 – I want to ride my bicycle, I want to ride it where I like…

Today: 207.4 / LIW: 206.2 / Net: +1.2

Today’s ride was AWESOME!! We averaged right at 13 mph. And, with some of the hills on that ride – I’m pretty darn pleased.  PLUS! I finally managed to get up that damn 8% grade without having to get off and walk my bike! *giddy*giddy* We did 15.8 miles in 1:17. Not too shabby.

After our ride, we had Bestie & her hubby & her girlie come over for BBQ & movies. Ate until we were all very full – but it was so yummy!  We had an Avengers-a-thon, since we’re all going to go see The Avengers tomorrow. We watched Thor, Hulk, & Captain America. Woot!

Well, had a very full day… and tomorrow is going to be a full one too. Going on a hike, a picnic, & a movie.  I’m going to bed. 🙂

Breakfast was a flax mug muffin & coffee/cream.
After ride snack was an Atkins Peanut Fudge Granola bar & a small iced breve latte.
Lunch was cauliflower, broccoli, mushrooms, carrots, & ranch dressing.
Dinner was bbq pork ribs, grilled mushrooms/zucchini/peppers, fresh corn,  & home made coleslaw.

Water count: 110 oz

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