R3P3D14 – Pump up the jam, Pump it up, While your feet are stompin’…

Today: 205.6 / LIW: 206.2 / Net: -0.6

No clue where that loss pulled its self out of today… I was quite surprised when I stepped on the scale! (And I weighed 3 times, just to make sure it was right.) Guess I shouldn’t look a gift loss in the mouth, though, huh?

Today was a very long day at work – and I’m really tired. So, this’ll be a short one.

Breakfast was tri tip, eggs, broccoli with some ranch dressing, and coffee/cream.
Snack was Just The Cheese.
Lunch was a Pan Roast (crab & shrimp).
Dinner was lamb fajitas, minus tortillas.
Dessert was a chocolate mug cake with coconut flakes. (mmmmm)

Water count: 90 oz

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