R2P3D10 – Almond looks, That chill divine…

Today: 206.6 / LIW: 206.2 / Net: +0.4

Yay! Down a pound.

I had a bit of a cheat today… hopefully it doesn’t cause too much trouble tomorrow… I’m not supposed to reintroduce ‘good carbs’ back in for another week and a half. And, today I had a Flax Mug Muffin with my breakfast. I was sooper yummy… but not exactly on plan. It was pretty low-carb, though… so maybe I’ll be okay.

Breakfast was the muffin, beef, eggs, and coffee/cream.
Lunch was a cobb salad with blue cheese dressing.
Snack was a Just The Cheese packet.
Dinner was bbq hot link, bbq chicken, & cole slaw.

Water count: 90 oz

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