Today’s weight: 208.4
today’s change: -0.8
net change: -7.2
I think I may be getting a cold or something… I’ve been pretty sneezy all week – and today I had a sore throat & wooziness. Bleh. I’ve just eaten dinner and I think I’m going to say ‘screw it’ to everything else I need to get done & go to bed early. (It’s currently only 6:30… but I’m exhausted & feel icky.)
Oh. The fff day doesn’t seem to have hurt anything on the weight loss front. Down 0.8 is a good amount.
I upped my protein a bit today, since I’m not feeling great – I know that my body needs more to fight off crud. Hopefully after some extra sleeping I’ll fell better tomorrow.
Breakfast was coffee/milk.
Snack was an apple.
Lunch was beef & yellow peppers.
Dinner was baked chicken with “radish hashbrowns”.
Water count: 80 oz