R3P2D6 – Welcome to the big time. You’re bound to be a star…

Today’s weight: 211.2
today’s change:  -1.4
net change: -4.4

OMG! I’M NOT OBESE!!!!!!!!

I’m now in the “overweight” category. WAHHOO!!!

Bestie & her hubby came over & we sprayed the massive amount of canvas down with fire proofer stuff. So, now we’ll be in compliance with the CA Fire Marshal rules. That’s a good thing. 🙂

Of course… I didn’t get anything else accomplished today. My motivation has been shot lately.

I did make a really awesome recipe for dinner though. Swiss steak! It was REALLY nommy! Recipe is below.

Breakfast was coffee/milk.
Snack was an apple.
Lunch was shredded chicken/salsa over lettuce.
Dinner was Swiss steak & melba.
I did break down and have a small piece of cocoa-crack. Hopefully it won’t cause any issues tomorrow. 🙂

Water count: 100 oz

SWISS STEAK

200g beef – round steak
320g sliced onion
3 oz sugar-free tomato paste (Contadina)
1/2 cup sugar-free chicken stock (Kirkland)
1/2-1 tsp ground black pepper
2 tsp minced garlic
1/4-1/2 tsp paprika
1/4-1/2 tsp sea salt

In a small crock pot, mix the tomato paste & chicken stock until smooth – add the spices & stir again.
Stir in the onion slices & beef (either in small ‘steaks’ or in strips).

Cook on High for 4 hours or cook on Low for 6-8 hours.

Serving Size: 2 servings

Per serving: 246.2 calories / 4.3 g fat / 24.3 g carb / 28.1 g protein

Advertisements
Categories: Uncategorized | Tags: , , , , , , , | 1 Comment

Post navigation

One thought on “R3P2D6 – Welcome to the big time. You’re bound to be a star…

  1. Woot! Congrats!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at WordPress.com.

%d bloggers like this: