Today’s weight: 219.4
today’s change: +1.6
net change: +3.8
Oof. I forgot how full you feel after eating all 500 calories on VLCD! I feel almost as full right now as I did on Saturday. LOL
So, a 3.8 loading gain. Not too horrid, I suppose. It’s bigger than my last load gain (3.0), but it could have been SO much more. 🙂
Work is kicking my butt (as usual) and I’ve had a really long exhausting day. So, (broken record time) I’m going to keep this really short today & go to bed early.
Breakfast was iced coffee.
Snack was an apple.
Lunch was chicken & broccoli.
Dinner was London Broil & asparagus.
Water count: 96 oz