R2P3D12 – It’s not too hard to figure out, you see it everyday…

Today: 219.2 / LIW: 216.8 / Net: +2.4

Down a bit with yesterday’s Steak Day – 1.6, not as much as most folks seem to lose on a steak day, but not horrible. I’m doing another correction day today, a Full Fat Fage day, to try to get down under that +2 mark.

I know that I promised you a longer post about my trip to San Francisco, but it’s already gotten kind of late… and I’m still really tired from the return-trip-of-doom… so I’ll give you a couple of “teaser pics” to tide you over, and I’ll work on the longer post for tomorrow. K?

              

Okay, this is obviously not a photo from this trip, this is a pic of hubby & I from June: Big difference in our faces!

Breakfast & snack was 16 oz of FFF with Toffee Stevia. Lunch was 8 oz FFF with cocoa powder & Chocolate Stevia. Dinner was 8 oz FFF, 2 oz spinach, 1 tbsp ground flax seed, & some water – blended into a smoothie.

Water count: 100 oz

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