Today’s weight: 225.8
today’s change: -0.6
net change: -8.6
Well, really don’t know if my slower loss today is from the blueberries/yogurt… or if I’m just slowing down to a more “normal” rate of loss… Could be either (or both)! We’ll see what tomorrow brings. 🙂
Today was less of a “hungry” day…. so that’s good.
I did something really nice with the tilapia for dinner tonight. Took the frozen filets & put them in a zip lock with a couple tablespoons of lemon juice, pepper, garlic, & sea salt. Let them thaw in the fridge for about 4 hours, then cubed them & sauteed them in a bit of broth with some spinach. Yum!! That’ll totally be a recipe I use even in ‘normal’ eating! (Hubby & Roomie approved as well.)
I did manage to get a short walk in today… but no grocery store like I should have. That means I need to go tomorrow after work. We’re down to 3 apples & no meat but beef! Plus, we’re pretty much out of veggies. Can’t have that!
Breakfast was an apple, coffee, & water.
Lunch was beef flank & cucumbers.
Snack was a cup of coffee with 1/2 a scoop of Coco-Pro stirred in.
Dinner was tilapia, spinach, & garlic melba.
Water count: 90 oz