Today: 238.6 / LDW: 239.6 / Net: -1.0
Woot! No steak day! Looks like the colon cleanse may be doing it’s thing.
Of course… I was REALLY bad with dinner tonight. Chicken wings!! I probably ate 600 more calories today than I have been lately… Hopefully it won’t cause too many problems for tomorrow’s weigh in. I guess the good thing is that it’s pretty much all protein & fat!
I did go to the gym today, so that’s good. And I RAN! Not very far and not very fast… but I ran. I walked 3 minutes, ran 2 minutes, walked 3, ran 1, walked 5, ran 1, walked 3. Did just over a mile. Then, I did some resistance/weight work for about 20 minutes.
My new ipod playlist worked out pretty well. There was just once that I needed to skip a song because it was just too slow for my treadmill work.
Breakfast was a corned beef/cauliflower hash with a fried egg and coffee/cream. Snack was an apple & almond butter. Lunch was bratwurst & sauerkraut. Dinner was chicken wings, celery, & carrots with ranch dressing.
Water count: 100 oz