R1P3D11 – Our lips are sealed…

Today: 238.4 / LDW: 239.6 / Net: -1.2

Not much to say today… So, yeah…

Breakfast was the rest of my omelet from yesterday, an ounce of cottage cheese, & coffee/cream. Snack was pistachios & coffee. Lunch was my left over pan roast & zucchini. Second snack was an Atkins Caramel Nut Chew. Dinner was mashed cauliflower & ham.

Water count: 70 oz

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