Today’s weight: 248.2
today’s change: -0.6
net change: -19.2
Meh. Very low-spoon-day…
Went grocery shopping & pet food store. Came home & split meat out into single serving sizes for the freezer. Went for a short (0.7mi) walk with the dogs – in the frigid wind. Made lunch, made dinner. Not quite 8pm & I’m bushed! I didn’t get half the stuff done that I wanted to. Wanted to get Christmas lights up on the garage, wanted to finish cleaning the kitchen, wanted to vacuum… not happening. Maybe tomorrow.
I made up a Crawfish Mushroom Creole (recipe below) for dinner. It was pretty tasty. It would totally be better with butter in it. At least according to Hubby & Roomie. LOL
Oh! Did I mention yesterday that I won a contest in one of my SparkPeople groups? I won a copy of Dance Central 2 for my Kinect! I’m looking forward to getting it… I’m hoping that I can do some of the dances without irritating my back too much, so I can get in some exercise besides walking.
Okay. Short & sweet tonight. I’m going to go take a pain pill & take the puppies to bed.
Drops at 8:00, 2:00, & 5:30
Breakfast was coffee & water
Snack was an apple & tea
Lunch was 100g beef & 100g spinach
Dinner was Crawfish Mushroom Creole with 75g Miracle Noodles
I really need to eat another apple… but I’m so dang tired!
Water count: 72 oz (+48 oz hot tea)
Crawfish Mushroom Creole
Crawfish Tail Meat (Boudreaux’s), 340 gram
Mushrooms, fresh, 390 grams
Chicken Stock, .5 cup
Dehydrated Chopped Onion
In a large saucepan, cook mushrooms, stock, & spices (to taste – I used a dash here and a dash there of each). Cook until mushrooms begin to get tender and then throw in crawfish.
Cook until heated through.
Makes 3 servings
per serving: 140kcal / 2g fat / 7g carb / 24g protein