Today’s weight: 252.4
today’s change: -1.4
net change: -15.0
Today is “habit” day! (‘they’ say it takes 21 days to make a habit…) So, perhaps by the end of this, healthy eating will be my norm! I am starting to miss cheese again, though. (Me and my cheese obsession…) Perhaps this weekend, I’ll try making a chicken dish with some non-fat Greek yogurt. (I have a list of approved foods, and it says that you can occasionally replace a fruit serving with 3/4 cup non-fat yogurt.) That may give me the creamy flavor I crave.
Started out my day with going to my surgeon & getting the staples out of my back. That was nice. It was kind of pinchy/painful, but I’m glad to have them out. Hopefully the suture tape they put on me won’t make me blister & rip my skin off. Sometimes it does, sometimes it doesn’t… My incision is draining a bit, so they also put me on 8 days of antibiotics. “Just to be safe.” (No sign of infection, but they figure if something can come out, nasty things can get it.)
Work was crazy-busy… Typical end-of-the-month push by sales. And apparently the hospital was saving up all their discharges over the weekend to surprise us with today. Kept me hopping, that’s for sure.
I broke down and bought SWTOR… I decided that I really wanted to play with it some more, so obviously had to buy. Comes with a 30 day subscription, so at least I have a month to decide if I want to pay $15 a month to keep playing. I also bought SIMS Medieval today. Fun!
Well, I’m going to wrap this up & go read on the couch with the pups… they need some couch time. 🙂
Drops at 8:15, 13:30, & 6:00
Breakfast was coffee & water
Snack was an apple & tea
Lunch was 100g chicken, 125g asparagus, & 1/2 cup chicken stock (made soup)
Dinner was 100g beef & 125g broccoli (diced up meat & veg and cooked with some water, chicken stock, & chili powder)
Water count: 88 oz (+16 oz hot tea)