Today’s weight: 258.4
today’s change: +4.2
net change: -9.0
Four pounds… Not unexpected… but still sucky.
Considering I was starting back on my drops & considering EVERYTHING that I ate yesterday, I guess I’m just glad it wasn’t more!
So, my good intentions was to get right back on the VLCD bandwagon today. Yup, that road to hell reared it’s ugly head… in the form of home made fudge. *sigh* And a piece of candy and a mini doughnut… Yeah. I did actually make the conscious decision to eat those things. It’s not like it was mindless snacking. Where I ran into trouble today, is that my co-workers who are also doing hCG diets started their second rounds yesterday. Which meant that today was their second gorge day. They knew that I was also starting my drops back up yesterday… And I think they just assumed that I’d be doing two days of gorging as well. But, I didn’t.
Actually, all things considered, I wasn’t TOO horribly bad… I hit right around 700 calories all-told today. Way, way more fat and carbs than I should have; and I didn’t eat my second serving of veggies or fruit.
Oh well. Live and learn and move on. Tomorrow is a new day, and all that jazz.
Work wasn’t too strenuous today, what with being the day after Thanksgiving… Most doctor’s offices were closed & the hospital wasn’t in any hurry to do any discharges. So, while I was still able to keep my nurses hopping (mostly because one of them went home sick – stupid GERDs), it was well paced and I was able to get all of my paperwork/chart audits done for the day.
I’m tired, though, and rocking a low-grade headache… so I think I may head off to be early. (I’m such a party-animal… 8pm on a Friday night… *grin*) Especially since I have shopping to do tomorrow. Since hubby & roomie are both doing this diet with me now, we need to stock up on meat & veg & apples. And then break the meat down into single serving sizes & freeze. (So. Much. Easier.) And, my sis wants me to go swimsuit shopping with her tomorrow afternoon…. (Really? Swimsuit shopping in late November? In North America? Sounds like I’m in for a wild goose chase…)
So, did anyone partake in Black Friday shopping? Personally, I partook of “Buy Nothing” day… but mostly because I had to work & didn’t see anything online that I ‘had’ to have.
Breakfast was coffee & water, and then 1 oz mint fudge, 1 mini Take 5 bar, & 1 mini chocolate covered doughnut.
Snack was an apple & tea.
Lunch was 100g turkey breast (leftovers) & 125g spinach.
Dinner was 100g tri tip steak & a tbsp fresh cut salsa.
Water count: 80 oz (+16 oz hot tea)