Today’s weight: 254.0
Difference from last drop day: -0.4
Nice! I dropped 1.2 pounds from yesterday.
Today was my first day back at work since my surgery… LONNNGGGG DAAYYYYY!
My back is pretty swollen & I’m cranky. But, I survived.
One of the joys of working in the medical industry is that EVERYONE wanted to see the incision! LOL Bunch of silly nurses… A couple of them offered to gauze me up, if I wanted it covered to keep my pants from rubbing it. 😀
I’m going to keep this short today, just because I’m exhausted from work… and I still need to go change the sheets on my bed before I can crawl into it. *sigh*
Drops to start back up in 2 days! Yay!
Breakfast was 1/4 of my left over chili cheese omelette & 1/2 cup cottage cheese.
Snack was the last 1/4 of my omelette & coffee/unsweetened almond milk.
Lunch was half of an enormous Cobb salad (yummy!!)
Snack was an Atkins Caramel Nut Chew bar.
Dinner was 5 oz tri tip & broccoli/carrots with butter & garlic.
I’m low on calories and fat again today (1332), but I’m going to just let it lie as is and see what the scale says tomorrow.
Water count: 82 oz