Today’s weight: 259.0
today’s change: down 0.4
net change: down 8.4
Only .4 loss today… well, don’t know if it’s because of the weird meal timing or the Brussel sprouts. But something didn’t work out so well for me yesterday. M, one of my co-workers, says that she read that we should never double up on the meal… so maybe that was the problem. We’ll see how I’m doing tomorrow. And I’ll give the sprouts another shot in a week or so.
Drops at 8:30, 12:30, & 6:00.
Breakfast was iced coffee & water.
Lunch at 1:30 was 100g flank steak, 100g strawberries, & 120g baby spinach.
Dinner at 6:45 was 100g shrimp, 100g of fresh tomatoes, & a serving of garlic melba.
Dessert at 7:15 is an apple.
Water total: 80oz