Day four – whew!

All righty! Day 4 of diet, day 2 of VLC.

I’ve survived. LOL

Drops at: 8:30, 12:30, & 6:00
Breakfast was iced coffee, hot tea, & bottle of water. 🙂
Lunch at 1:00 was tilapia, 100g of turnip greens, & 1/2 serving of garlic melba.
Snack at 4:00 was an apple.
Dinner at 6:30 was beef and 120g of spinach.
Dessert at 8:00 was an apple crisp (cubed apple, crushed melba, stevia, & cinnamon)

Actually, I did great today! A couple of times I felt a bit hungry… but nothing unmanageable, and a big glass of water put it in it’s place. I had a bit of a headache, but it was very low grade.

Categories: Uncategorized | Tags: , , , , , , | 1 Comment

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One thought on “Day four – whew!

  1. Love your desert idea, I did almost the same thing last night…baked apples but without the “crisp”.. .thanks for my next HCG desert!

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