All righty! Day 4 of diet, day 2 of VLC.
I’ve survived. LOL
Drops at: 8:30, 12:30, & 6:00
Breakfast was iced coffee, hot tea, & bottle of water. 🙂
Lunch at 1:00 was tilapia, 100g of turnip greens, & 1/2 serving of garlic melba.
Snack at 4:00 was an apple.
Dinner at 6:30 was beef and 120g of spinach.
Dessert at 8:00 was an apple crisp (cubed apple, crushed melba, stevia, & cinnamon)
Actually, I did great today! A couple of times I felt a bit hungry… but nothing unmanageable, and a big glass of water put it in it’s place. I had a bit of a headache, but it was very low grade.